Tabbouleh Recipe

Recipesfull introduces to you: Diabetic Recipes. (Tabbouleh Recipe). This bulgur salad is a lemony middle eastern treat! Bulgur is parboiled and dried wheat; soaking it in hot water is all the preparation required.

Brief

Prep 20 mins

Additional: 1hr30 mins

Total: 1hr50 mins

Servings: 11

Yield: 10 - 12 servings

Tabbouleh Recipe

Ingredients

1 ½ cups bulgur

3 cups boiling water

2 pounds tomatoes

diced

1 cup chopped fresh parsley

3 green onions

minced

¼ cup minced fresh mint leaves

3 tablespoons olive oil

¼ cup fresh lemon juice

salt to taste

ground black pepper to taste

Mexican Mango

Diet and Healthy

Directions

Step 1

Place bulgur in a casserole dish and cover it with 3 cups boiling water. Cover. Let stand 30 minutes or until the water has been absorbed.

Step 2

Fluff bulgur with a fork. Add tomatoes parsley green onions mint olive oil lemon juice salt and pepper; stir to combine. Cover and refrigerate for 1 to 2 hours. Serve either chilled or at room temperature.

Nutritional Information

Tabbouleh Recipe

Servings Per Recipe:11

Calories: 117.5

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 18.9g 6%

Dietary Fiber: 4.8g 19%

Sugars: 2.5g

Fat: 4.2g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 1197.9IU 24%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.1mg 9%

Vitamin C: 21.4mg 36%

Folate: 29.8mcg 8%

Calcium: 27mg 3%

Iron: 1.1mg 6%

Magnesium: 44.3mg 16%

Potassium: 323.4mg 9%

Sodium: 11.2mg

Thiamin: 0.1mg 10%

Calories From Fat: 37.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.