Chopped Brussels Sprout Salad Recipe

Recipesfull introduces to you: Thanksgiving Recipes. (Chopped Brussels Sprout Salad Recipe). Don't be scared of raw Brussels sprouts - they are delicious!

Brief

Prep 20 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Chopped Brussels Sprout Salad Recipe

Ingredients

1 shallot

minced

¼ cup cider vinegar

¼ cup sunflower seed oil

2 tablespoons Dijon mustard

½ teaspoon honey

½ teaspoon salt

¼ teaspoon ground black pepper

6 cups Brussels sprouts

trimmed

halved

and sliced

2 Gala apples

cored and thinly sliced

½ cup dried cranberries

⅓ cup sliced almonds

⅓ cup raw sunflower seed kernels

⅓ cup shelled

raw pumpkin seeds

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Directions

Step 1

Whisk shallot vinegar oil Dijon mustard honey salt and pepper together in a small bowl.

Step 2

Place Brussels sprouts apples cranberries almonds sunflower seeds and pumpkin seeds in a bowl; pour vinegar mixture over and toss to combine.

Nutritional Information

Chopped Brussels Sprout Salad Recipe

Servings Per Recipe:8

Calories: 230.4

% Daily Value *

Protein: 6g 12%

Carbohydrates: 22.2g 7%

Dietary Fiber: 4.9g 20%

Sugars: 10.8g

Fat: 14.8g 23%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 700.8IU 14%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.3mg 17%

Vitamin C: 58.4mg 97%

Folate: 62mcg 16%

Calcium: 50.8mg 5%

Iron: 2.3mg 13%

Magnesium: 80.8mg 29%

Potassium: 430.2mg 12%

Sodium: 258.7mg 10%

Thiamin: 0.3mg 25%

Calories From Fat: 133.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.