Pineapple Rocket Salad Recipe

Recipesfull introduces to you: Easter Recipes. (Pineapple Rocket Salad Recipe). This salad is perfect for warmer weather and is my favorite healthy recipe.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Pineapple Rocket Salad Recipe

Ingredients

4 cups torn arugula leaves

¼ fresh pineapple - peeled

cored

and chopped

¼ red onion

thinly sliced

¼ cup chopped fresh cilantro

3 tablespoons apple cider vinegar

1 tablespoon olive oil

2 teaspoons maple syrup

¼ teaspoon salt

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Directions

Step 1

Mix arugula pineapple red onion and cilantro in a salad bowl. Whisk apple cider vinegar olive oil maple syrup and salt in a small bowl; pour dressing over salad and toss to coat.

Nutritional Information

Pineapple Rocket Salad Recipe

Servings Per Recipe:4

Calories: 64

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 7.7g 3%

Dietary Fiber: 0.9g 4%

Sugars: 5.6g

Fat: 3.6g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 685.9IU 14%

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 4%

Vitamin C: 18.4mg 31%

Folate: 27.8mcg 7%

Calcium: 42.5mg 4%

Iron: 0.5mg 3%

Magnesium: 15.4mg 6%

Potassium: 146mg 4%

Sodium: 153.6mg 6%

Calories From Fat: 32.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.