Harvest Pumpkin Soup Recipe

Recipesfull introduces to you: Halloween Recipes. (Harvest Pumpkin Soup Recipe). A very easy and great tasting soup.

Brief

Prep 10 mins

Cook: 1hr

Additional: 1hr20 mins

Total: 2hrs30 mins

Servings: 4

Yield: 4 servings

Harvest Pumpkin Soup Recipe

Ingredients

2 small sugar pumpkin

3 cups chicken stock

¾ cup heavy whipping cream

¼ teaspoon ground nutmeg

½ teaspoon ground sage

1 ½ teaspoons salt

4 tablespoons sour cream

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Directions

Step 1

Preheat oven to 400 degrees F (205 degrees C). Cut pumpkins in half and scoop out seeds. Spray a cookie sheet with non-stick cooking spray. Place pumpkins flesh side down on the cookie sheet and roast until soft to the touch about 45 minutes. Remove pumpkins from oven and let cool. Once pumpkins are cool scrape flesh from skins into a food processor. Discard skins.

Step 2

Add chicken stock to the pumpkin and puree. Pour soup into a large saucepan and bring to a simmer over medium heat. Stir in cream nutmeg sage and salt. Mix well and remove from heat. Serve garnished with a dollop of sour cream

Nutritional Information

Harvest Pumpkin Soup Recipe

Servings Per Recipe:4

Calories: 245

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 16.8g 5%

Dietary Fiber: 1.2g 5%

Sugars: 3.2g

Fat: 19.8g 31%

Saturated Fat: 12.3g 62%

Cholesterol: 67.5mg 23%

Vitamin A Iu: 17516.2IU 350%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 10%

Vitamin C: 20.9mg 35%

Folate: 40.1mcg 10%

Calcium: 95.7mg 10%

Iron: 1.9mg 10%

Magnesium: 32.7mg 12%

Potassium: 827.7mg 23%

Sodium: 898.9mg 36%

Thiamin: 0.1mg 13%

Calories From Fat: 178.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.