Cinnamon Apple Healthy Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Cinnamon Apple Healthy Smoothie Recipe). This is a healthy smoothie drink that has raw spinach in it, but the taste is masked by apples and cinnamon. Tastes wonderful! Add water to mixture if you prefer thinner smoothie drinks.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Cinnamon Apple Healthy Smoothie Recipe

Ingredients

1 cup apple juice

1 pear

cored and sliced

1 apple

cored and sliced

1 cup fresh spinach

1 teaspoon ground cinnamon

½ cup ice

Breakfast Fruit Smoothie with Kefir

Drinks

Directions

Step 1

Pour apple juice into a blender; top with pear apple spinach cinnamon and ice in that order. Cover and blend until smooth.

Nutritional Information

Cinnamon Apple Healthy Smoothie Recipe

Servings Per Recipe:2

Calories: 148.6

% Daily Value *

Protein: 1g 2%

Carbohydrates: 38.3g 12%

Dietary Fiber: 5.3g 21%

Sugars: 28.9g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 1467.5IU 29%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 8%

Vitamin C: 12mg 20%

Folate: 37mcg 9%

Calcium: 48.5mg 5%

Iron: 1.2mg 7%

Magnesium: 26.1mg 9%

Potassium: 409.4mg 12%

Sodium: 19.1mg 1%

Thiamin: 0.1mg 7%

Calories From Fat: 3.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.