Cinnamon-Apple Spelt Breakfast Cereal Recipe

Melt ghee in a large saucepan over medium heat. Add apples and cook until softened and coated in melted ghee about 5 minutes. Add maple syrup and cook until all liquid has evaporated and apples have a mostly translucent caramelized appearance 15 to 20 minutes.

Meanwhile bring water to a boil in a saucepan. Reduce heat to medium-low and stir in spelt flakes. Cook stirring occasionally until spelt flakes are cooked through and all water has been absorbed 10 to 15 minutes. Stir in cinnamon and sea salt during last few minutes of cooking. Add to the apple mixture and mix until well combined.