Cool-Down Grapefruit Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Cool-Down Grapefruit Smoothie Recipe). Great grapefruit smoothie for the Summer. All you need are some simple fruits.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Cool-Down Grapefruit Smoothie Recipe

Ingredients

1 ½ cups grapefruit juice

1 fresh peach - peeled

pitted

and diced

1 tablespoon milk

4 pitted cherries

4 ice cubes

Black and Blueberry Smoothie

Drinks

Directions

Step 1

Place grapefruit juice peach milk cherries and ice cubes in a blender. Blend until smooth.

Nutritional Information

Cool-Down Grapefruit Smoothie Recipe

Servings Per Recipe:1

Calories: 196.4

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 45.3g 15%

Dietary Fiber: 1g 4%

Sugars: 10.6g

Fat: 0.9g 1%

Saturated Fat: 0.3g 2%

Cholesterol: 1.2mg

Vitamin A Iu: 1719.8IU 34%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 11%

Vitamin C: 184.6mg 308%

Folate: 38.9mcg 10%

Calcium: 69.5mg 7%

Iron: 0.9mg 5%

Magnesium: 52.6mg 19%

Potassium: 717.4mg 20%

Sodium: 16.4mg 1%

Thiamin: 0.2mg 19%

Calories From Fat: 8.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.