Pawpaw (Papaya) And Mango Punch Recipe

Recipesfull introduces to you: Smoothie Recipes. (Pawpaw (Papaya) And Mango Punch Recipe). A smoothie relaxing punch.

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Pawpaw (Papaya) And Mango Punch Recipe

Ingredients

1 cup sliced mango

1 cup diced

peeled papaya

1 cup orange juice

¼ cup lime juice

¼ cup white sugar

or to taste

1 teaspoon grated orange zest

4 cups water

Super Healthy Fruit Smoothie

Drinks

Directions

Step 1

Place the mango and papaya into a blender. Cover and puree until smooth; add the orange juice lime juice sugar orange zest and water. Blend well. Serve over crushed ice.

Nutritional Information

Pawpaw (Papaya) And Mango Punch Recipe

Servings Per Recipe:8

Calories: 60.5

% Daily Value *

Protein: 0.5g 1%

Carbohydrates: 15.4g 5%

Dietary Fiber: 0.8g 3%

Sugars: 13.1g

Fat: 0.1g

Vitamin A Iu: 416.1IU 8%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 34.7mg 58%

Folate: 19.7mcg 5%

Calcium: 14.8mg 2%

Iron: 0.1mg 1%

Magnesium: 8.9mg 3%

Potassium: 150mg 4%

Sodium: 5mg

Calories From Fat: 1.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.