Corn and Chayote Squash Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Corn and Chayote Squash Soup Recipe). Corn, carrots, chayote, yucca, and vegetable soup. Serve with lemon wedges.

Brief

Prep 35 mins

Cook: 1hr5 mins

Total: 1hr40 mins

Servings: 6

Yield: 6 servings

Corn and Chayote Squash Soup Recipe

Ingredients

3 yucca

peeled and chopped

1 medium head cabbage

chopped

4 chayote squash

peeled and chopped

1 (12 ounce) package carrots

peeled and chopped

2 earsfresh corn

halved

2 (14 ounce) cans chicken broth

1 cup water to cover

1 pinch salt to taste

Soup, Stew and Chili

Directions

Step 1

Combine yucca cabbage chayote squash carrots and corn in a large pot. Add chicken broth and enough water to cover and bring to a boil.

Step 2

Reduce to a simmer and cook stirring occasionally until vegetables are soft about 1 hour. Season with salt.

Nutritional Information

Corn and Chayote Squash Soup Recipe

Servings Per Recipe:6

Calories: 372.6

% Daily Value *

Protein: 12.8g 26%

Carbohydrates: 84.1g 27%

Dietary Fiber: 11.3g 45%

Sugars: 14.3g

Fat: 1.3g 2%

Saturated Fat: 0.2g 1%

Cholesterol: 3.3mg 1%

Vitamin A Iu: 9592.8IU 192%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.4mg 25%

Vitamin C: 171.2mg 285%

Folate: 223.5mcg 56%

Calcium: 292.4mg 29%

Iron: 7.9mg 44%

Magnesium: 59.2mg 21%

Potassium: 734.7mg 21%

Sodium: 740.1mg 30%

Thiamin: 0.3mg 26%

Calories From Fat: 12.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.