Crab Stuffed Flounder Recipe

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Brief

Prep 10 mins

Cook: 21 mins

Total: 31 mins

Servings: 6

Yield: 6 servings

Crab Stuffed Flounder Recipe

Ingredients

1 ½ pounds flounder fillets

1 cup crabmeat - drained

flaked and cartilage removed

1 tablespoon finely chopped green bell pepper

¼ teaspoon ground dry mustard

¼ teaspoon Worcestershire sauce

¼ teaspoon salt

ground white pepper

to taste

3 crushed saltine crackers

1 egg white

1 tablespoon mayonnaise

¼ cup butter

melted

1 egg yolk

5 tablespoons mayonnaise

½ teaspoon paprika

1 tablespoon dried parsley

Main Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Rinse the fillets and pat dry with paper towels.

Step 2

Combine crab meat green pepper mustard powder Worcestershire sauce salt white pepper and the crushed saltines. Combine the egg white and 1 tablespoon mayonnaise. Stir this into the crab meat mixture.

Step 3

Brush the flounder fillets with melted butter. Place in a lightly greased shallow baking dish. Spoon the crab mixture over the fillets and drizzle with any remaining butter.

Step 4

Bake the fillets at 400 degrees for 15 minutes.

Step 5

While the fish is baking lightly beat the egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from oven and spread this mixture over the stuffing; sprinkle with paprika and parsley.

Step 6

Increase oven temperature to 450 degrees and bake until golden and bubbly about 6 minutes.

Nutritional Information

Crab Stuffed Flounder Recipe

Servings Per Recipe:6

Calories: 308.2

% Daily Value *

Protein: 26.5g 53%

Carbohydrates: 2.2g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.3g

Fat: 21.2g 33%

Saturated Fat: 7.1g 36%

Cholesterol: 126.7mg 42%

Vitamin A Iu: 495.8IU 10%

Niacin Equivalents: 8.7mg 67%

Vitamin B6: 0.3mg 20%

Vitamin C: 3.7mg 6%

Folate: 22.8mcg 6%

Calcium: 43.1mg 4%

Iron: 1mg 5%

Magnesium: 43.9mg 16%

Potassium: 450.5mg 13%

Sodium: 407.7mg 16%

Calories From Fat: 190.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.