Curry Tofu Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Curry Tofu Stir-Fry Recipe). I was looking for a tasty way of getting a protein packed lunch with some healthy greens. Added curry and came up with this. Even my 3-year-old loved it!

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 main-dish servings

Curry Tofu Stir-Fry Recipe

Ingredients

cooking spray

1 pound extra-firm tofu

cut into 1-inch cubes

1 tablespoon vegetable oil

1 cup sliced fresh mushrooms

1 tablespoon chopped garlic

3 cups fresh spinach

2 tablespoons soy sauce

1 ½ tablespoons curry powder

1 teaspoon red pepper flakes

World Cuisine

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with baking spray; arrange tofu in a single layer.

Step 2

Bake tofu in preheated oven until evenly browned flipping after 10 minutes about 20 minutes total.

Step 3

Heat vegetable oil in a wok or large skillet over medium-high heat. Add mushrooms and garlic; cook and stir until mushrooms are tender; 2 to 3 minutes. Add tofu spinach soy sauce and curry powder; cook and stir until spinach is wilted; 3 to 5 minutes. Sprinkle red pepper flakes over mixture.

Nutritional Information

Curry Tofu Stir-Fry Recipe

Servings Per Recipe:4

Calories: 142.8

% Daily Value *

Protein: 11.4g 23%

Carbohydrates: 6.6g 2%

Dietary Fiber: 2.1g 8%

Sugars: 1.1g

Fat: 9.4g 15%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 2541.9IU 51%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.2mg 12%

Vitamin C: 8.3mg 14%

Folate: 69.1mcg 17%

Calcium: 437.8mg 44%

Iron: 7.7mg 43%

Magnesium: 64.5mg 23%

Potassium: 395.9mg 11%

Sodium: 480.3mg 19%

Thiamin: 0.1mg 14%

Calories From Fat: 85

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.