DOLE Ambrosia Recipe

Recipesfull introduces to you: Popular Recipes. (DOLE Ambrosia Recipe). This favorite fruit salad couldn't be easier. Use both red and white grapes for extra color, and top with whipped cream for a simple dessert.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 4 to 6 servings

DOLE Ambrosia Recipe

Ingredients

1 (20 ounce) can DOLE® Pineapple Chunks

drained

1 (11 ounce) can DOLE Mandarin Oranges

drained

1 DOLE Banana

sliced

1 ½ cups seedless grapes

½ cup miniature marshmallows

1 cup vanilla low-fat yogurt

¼ cup flaked coconut

toasted

Tips

Directions

Step 1

Combine pineapple chunks mandarin oranges banana grapes and marshmallows in medium bowl.

Step 2

Stir yogurt into fruit mixture. Sprinkle with coconut.

Nutritional Information

DOLE Ambrosia Recipe

Servings Per Recipe:6

Calories: 191.1

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 42.5g 14%

Dietary Fiber: 2.4g 10%

Sugars: 36.8g

Fat: 1.6g 3%

Saturated Fat: 1.2g 6%

Cholesterol: 2mg 1%

Vitamin A Iu: 63.4IU 1%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 6.1mg 10%

Folate: 6.2mcg 2%

Calcium: 74.6mg 8%

Iron: 0.2mg 1%

Magnesium: 10.5mg 4%

Potassium: 283.7mg 8%

Sodium: 53.8mg 2%

Thiamin: 0.1mg 6%

Calories From Fat: 14.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.