Easy Cold Cucumber Soup Recipe

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Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Easy Cold Cucumber Soup Recipe

Ingredients

2 largecucumbers - peeled

seeded

and diced

1 ⅓ cups sour cream

1 ⅓ cups plain yogurt

2 cups vegetable broth

1 clove garlic

minced

½ cup chopped fresh mint

½ cup chopped fresh dill

Soup, Stew and Chili

Directions

Step 1

Combine cucumber sour cream yogurt vegetable broth and garlic in a large bowl; blend together using an immersion blender until smooth. Blend in mint and dill. Refrigerate until chilled about 1 hour.

Nutritional Information

Easy Cold Cucumber Soup Recipe

Servings Per Recipe:4

Calories: 251.1

% Daily Value *

Protein: 8.3g 17%

Carbohydrates: 15.7g 5%

Dietary Fiber: 1.6g 6%

Sugars: 7.4g

Fat: 17.9g 28%

Saturated Fat: 10.9g 54%

Cholesterol: 38.6mg 13%

Vitamin A Iu: 1470.9IU 29%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 11%

Vitamin C: 10.7mg 18%

Folate: 46.2mcg 12%

Calcium: 283.3mg 28%

Iron: 0.9mg 5%

Magnesium: 41.4mg 15%

Potassium: 545.1mg 15%

Sodium: 333.1mg 13%

Thiamin: 0.1mg 10%

Calories From Fat: 160.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.