Cawl (Traditional Welsh Broth) Recipe

Recipesfull introduces to you: Popular Recipes. (Cawl (Traditional Welsh Broth) Recipe). The recipe that follows is one that is popular with, and derived from, the local farming community of Cardiganshire. There are regional variations throughout Wales as to what meat is used; some use Pork or Mutton we use Shin Beef. The quantities used here are based on my own requirements for two to three days, as this soup is one that improves on subsequent re-heating. Serve with lightly buttered bread and a good mature Cheddar cheese

Brief

Prep 1hr

Cook: 2hrs

Additional: 1day

Total: 1day

Servings: 12

Yield: 12 servings

Cawl (Traditional Welsh Broth) Recipe

Ingredients

2 quarts water

12 ounces beef shank

2 large onions

chopped

2 large carrots

sliced

1 rutabaga

diced

salt and pepper to taste

4 potatoes

peeled and quartered

2 leeks

sliced

1 small head cabbage

sliced

2 tablespoons chopped fresh parsley

Soup, Stew and Chili

Directions

Step 1

Bring water to boil in a large pot. Place beef shank in and simmer 1 1/2 hours. Let cool overnight. Lift meat out trim off gristle and cut meat into medium sized pieces; set aside. Skim fat from surface of stock or strain through a fine sieve.

Step 2

Return stock to heat and bring to a boil. Add onions carrots and rutabaga. Season with salt and pepper. Simmer for 1 hour. Add potatoes and simmer until tender 15 to 20 minutes. Stir in the leeks cabbage parsley and reserved meat. Simmer 10 minutes or until cabbage is tender.

Nutritional Information

Cawl (Traditional Welsh Broth) Recipe

Servings Per Recipe:12

Calories: 154.3

% Daily Value *

Protein: 9g 18%

Carbohydrates: 23.8g 8%

Dietary Fiber: 5g 20%

Sugars: 6.8g

Fat: 3.1g 5%

Saturated Fat: 1.1g 6%

Cholesterol: 12.5mg 4%

Vitamin A Iu: 2404.3IU 48%

Niacin Equivalents: 4.6mg 35%

Vitamin B6: 0.5mg 33%

Vitamin C: 48.1mg 80%

Folate: 61.9mcg 16%

Calcium: 75.9mg 8%

Iron: 2.1mg 12%

Magnesium: 44.3mg 16%

Potassium: 709.2mg 20%

Sodium: 248mg 10%

Thiamin: 0.2mg 16%

Calories From Fat: 27.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.