Protein: 9.7g 20%
Carbohydrates: 26.8g 9%
Dietary Fiber: 8.5g 34%
Sugars: 1.9g
Fat: 0.8g 1%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 48IU 1%
Niacin Equivalents: 2.6mg 20%
Vitamin B6: 0.2mg 10%
Vitamin C: 1.2mg 2%
Folate: 144.1mcg 36%
Calcium: 45.1mg 5%
Iron: 2.6mg 14%
Magnesium: 64.8mg 23%
Potassium: 479.6mg 13%
Sodium: 14.6mg 1%
Thiamin: 0.2mg 23%
Calories From Fat: 7.4