Fruit and Vegetable Pork Recipe

Recipesfull introduces to you: Pork Recipes. (Fruit and Vegetable Pork Recipe). I had apples that needed using and a small can of sauerkraut in my cupboard and went from there. A little different, delicious and so easy. The sauerkraut, apples and brown sugar give the chops a sweet and sour flavor.

Brief

Servings: 4

Yield: 4 servings

Fruit and Vegetable Pork Recipe

Ingredients

2 tablespoons vegetable oil

4 pork chops

2 apples

cored and diced with peel

8 ounces sauerkraut

½ cup packed brown sugar

½ onion

chopped

1 tablespoon cornstarch

ground black pepper to taste

Maple-Brined Pork Loin

Meat and Poultry

Directions

Step 1

Heat oil in a large skillet over medium high heat. Add chops and brown well. Top with apple slices.

Step 2

Meanwhile in a medium bowl combine the sauerkraut sugar and onion and mix all together. Thicken slightly with cornstarch. Place this mixture over the chops and apples and season with pepper to taste.

Step 3

Reduce heat to medium low. Cover skillet and cook all for 15 to 20 minutes or until chops are cooked through. Serve hot.

Nutritional Information

Fruit and Vegetable Pork Recipe

Servings Per Recipe:4

Calories: 340.1

% Daily Value *

Protein: 14.6g 29%

Carbohydrates: 42g 14%

Dietary Fiber: 3.4g 14%

Sugars: 35.3g

Fat: 13.4g 21%

Saturated Fat: 3.3g 16%

Cholesterol: 37.1mg 12%

Vitamin A Iu: 51.1IU 1%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.3mg 18%

Vitamin C: 12.6mg 21%

Folate: 20.4mcg 5%

Calcium: 57.3mg 6%

Iron: 1.6mg 9%

Magnesium: 24mg 9%

Potassium: 427mg 12%

Sodium: 400mg 16%

Thiamin: 0.3mg 30%

Calories From Fat: 120.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.