Cornish Hens the Easy Way Recipe

Recipesfull introduces to you: Popular Recipes. (Cornish Hens the Easy Way Recipe). This recipe is so simple, and it adds a little zest to your Cornish Hens.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Cornish Hens the Easy Way Recipe

Ingredients

4 Cornish game hens

2 limes

halved

2 teaspoons olive oil

¼ teaspoon chili powder

¼ teaspoon ground cumin

kosher salt to taste

ground black pepper to taste

Meat and Poultry

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Rub each hen with a lime half. Drizzle the hens with olive oil and season with chili powder cumin kosher salt and pepper. Place hens on a rack in a shallow roasting pan.

Step 3

Roast hens 15 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C) and continue roasting 30 minutes or to an internal temperature of 180 degrees F (80 degrees C).

Nutritional Information

Cornish Hens the Easy Way Recipe

Servings Per Recipe:4

Calories: 332.4

% Daily Value *

Protein: 26g 52%

Carbohydrates: 3.8g 1%

Dietary Fiber: 1.1g 4%

Sugars: 0.6g

Fat: 23.5g 36%

Saturated Fat: 6.2g 31%

Cholesterol: 151mg 50%

Vitamin A Iu: 190.4IU 4%

Niacin Equivalents: 11.6mg 90%

Vitamin B6: 0.4mg 24%

Vitamin C: 10.5mg 18%

Folate: 5.2mcg 1%

Calcium: 28.8mg 3%

Iron: 1.4mg 8%

Magnesium: 24mg 9%

Potassium: 325.2mg 9%

Sodium: 556.5mg 22%

Thiamin: 0.1mg 9%

Calories From Fat: 211.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.