g'Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (g'Oatmeal Recipe). Oatmeal to-go! A great dish to make once a week for a healthy grab and go breakfast solution or just a great 'energy' bar option.

Brief

Prep 15 mins

Cook: 45 mins

Additional: 30 mins

Total: 1hr30 mins

Servings: 12

Yield: 12 servings

g'Oatmeal Recipe

Ingredients

3 cups rolled oats

2 cups Irish steel-cut oats

5 ripe bananas

mashed

½ cup ground flax seeds

½ cup water

¼ cup peanut butter

¼ cup pitted

chopped dates

¼ cup chopped pecans

¼ cup chia seeds

2 tablespoons coconut oil

1 ½ teaspoons vanilla extract

½ teaspoon salt

⅓ cup honey

Main Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Line a 9x13-inch casserole dish with parchment paper.

Step 2

Mix rolled oats steel-cut oats bananas flax seeds water peanut butter dates pecans chia seeds coconut oil vanilla extract and salt together in a bowl; press into the prepared casserole dish. Drizzle honey over mixture.

Step 3

Bake in the preheated oven until set about 45 minutes. Cool completely before cutting into bars. Wrap bars in plastic wrap and freeze. Let defrost for 15 minutes before eating or heat in microwave.

Nutritional Information

g'Oatmeal Recipe

Servings Per Recipe:12

Calories: 377.1

% Daily Value *

Protein: 10.3g 21%

Carbohydrates: 57.8g 19%

Dietary Fiber: 12g 48%

Sugars: 16.6g

Fat: 13.2g 20%

Saturated Fat: 3.3g 17%

Vitamin A Iu: 33.2IU 1%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.3mg 18%

Vitamin C: 4.8mg 8%

Folate: 28.5mcg 7%

Calcium: 60.9mg 6%

Iron: 2.7mg 15%

Magnesium: 74.4mg 27%

Potassium: 453.1mg 13%

Sodium: 125.9mg 5%

Thiamin: 0.2mg 22%

Calories From Fat: 118.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.