Protein: 12.7g 26%
Carbohydrates: 46.6g 15%
Dietary Fiber: 8.1g 33%
Sugars: 0.7g
Fat: 4.9g 8%
Saturated Fat: 0.9g 5%
Cholesterol: 111.6mg 37%
Vitamin A Iu: 146.1IU 3%
Niacin Equivalents: 3.5mg 27%
Folate: 14.1mcg 4%
Calcium: 49.4mg 5%
Iron: 3.7mg 20%
Magnesium: 3.7mg 1%
Potassium: 40.3mg 1%
Sodium: 293.9mg 12%
Calories From Fat: 44.3