Protein: 14.3g 29%
Carbohydrates: 83.4g 27%
Dietary Fiber: 20.8g 83%
Sugars: 20.8g
Fat: 21.5g 33%
Saturated Fat: 6.1g 30%
Cholesterol: 9.8mg 3%
Vitamin A Iu: 403.8IU 8%
Niacin Equivalents: 3.3mg 25%
Vitamin B6: 0.3mg 20%
Vitamin C: 12.2mg 20%
Folate: 44.8mcg 11%
Calcium: 469.4mg 47%
Iron: 6.5mg 36%
Magnesium: 219.9mg 79%
Potassium: 899.5mg 25%
Sodium: 85.2mg 3%
Thiamin: 0.2mg 22%
Calories From Fat: 193.1