Protein: 22.8g 46%
Carbohydrates: 15.6g 5%
Dietary Fiber: 5.3g 21%
Sugars: 1.5g
Fat: 2.1g 3%
Saturated Fat: 0.5g 3%
Cholesterol: 48.4mg 16%
Vitamin A Iu: 1136.4IU 23%
Niacin Equivalents: 9.4mg 73%
Vitamin B6: 0.6mg 40%
Vitamin C: 24.3mg 41%
Folate: 19.5mcg 5%
Calcium: 37.1mg 4%
Iron: 1.7mg 10%
Magnesium: 41.4mg 15%
Potassium: 571.4mg 16%
Sodium: 300.8mg 12%
Calories From Fat: 19.3