Protein: 9.7g 19%
Carbohydrates: 67g 22%
Dietary Fiber: 3.4g 14%
Sugars: 1.1g
Fat: 2g 3%
Saturated Fat: 0.5g 3%
Cholesterol: 53mg 18%
Vitamin A Iu: 76.1IU 2%
Niacin Equivalents: 7mg 54%
Vitamin B6: 0.3mg 19%
Vitamin C: 7.1mg 12%
Folate: 128.5mcg 32%
Calcium: 23.3mg 2%
Iron: 3.3mg 19%
Magnesium: 34.2mg 12%
Potassium: 396.7mg 11%
Sodium: 21.5mg 1%
Thiamin: 0.6mg 59%
Calories From Fat: 18.3