Green Beans, Carrots, and More Recipe

Recipesfull introduces to you: Popular Recipes. (Green Beans, Carrots, and More Recipe). Great way to get kale into your diet without the bitter taste. For a healthier option, omit bacon and/or use olive oil instead of butter. You can also use honey for the agave.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Green Beans, Carrots, and More Recipe

Ingredients

1 cup 1-inch pieces fresh-cut green bean

1 cup sliced carrots

1 ½ tablespoons butter

4 green onions

minced

1 (1 inch) piece fresh ginger

minced

1 cup thinly sliced kale without rib

2 slices cooked bacon

crumbled

2 tablespoons ground almonds

1 tablespoon light agave syrup

salt to taste

Side Dish

Directions

Step 1

Put green beans and carrots in a saucepan with enough water to cover. Bring water to a boil and cook until tender about 15 minutes; drain and transfer to a large bowl.

Step 2

Melt butter in a skillet over medium heat. Cook and stir green onions and ginger in hot butter until tender about 10 minutes.

Step 3

Stir kale bacon almonds and agave into the onion mixture and remove skillet from heat; add to green beans and carrots. Season green bean mixture with salt and stir.

Nutritional Information

Green Beans, Carrots, and More Recipe

Servings Per Recipe:4

Calories: 170.5

% Daily Value *

Protein: 4g 8%

Carbohydrates: 12.7g 4%

Dietary Fiber: 3.2g 13%

Sugars: 6.2g

Fat: 12.4g 19%

Saturated Fat: 5g 25%

Cholesterol: 21mg 7%

Vitamin A Iu: 8399.3IU 168%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 10%

Vitamin C: 29.4mg 49%

Folate: 32.2mcg 8%

Calcium: 63.9mg 6%

Iron: 1.1mg 6%

Magnesium: 30mg 11%

Potassium: 334.1mg 9%

Sodium: 180.8mg 7%

Thiamin: 0.1mg 14%

Calories From Fat: 111.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.