Ham Stir Fry with Couscous Recipe

Recipesfull introduces to you: Pork Recipes. (Ham Stir Fry with Couscous Recipe). The traditional Easter meat with a traditional Middle East pasta, stir fried with veggies and then simmered with a chicken broth mixture. Ham stir fry? Yes, indeed! Ham leftovers never had it so good. Everyone who has tried this has loved this savory stir fry.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Ham Stir Fry with Couscous Recipe

Ingredients

1 ½ cups water

1 cup couscous

2 cups chicken broth

¼ cup cornstarch

3 tablespoons soy sauce

3 tablespoons brown sugar

⅛ teaspoon ground ginger

1 tablespoon vegetable oil

2 cloves garlic

minced

1 (16 ounce) package mixed broccoli and cauliflower florets

1 carrot

sliced

¼ pound cooked ham

cut into strips

1 (8 ounce) can sliced water chestnuts

drained

½ cup sliced almonds

Goan Pork Vindaloo

Main Dish

Directions

Step 1

To Make Couscous: In a medium saucepan bring water to a boil. Stir in couscous reduce heat to medium-low and simmer for 8 to 10 minutes until fluffy. Cover and set aside.

Step 2

In a small bowl combine broth cornstarch soy sauce brown sugar and ginger. Mix together and set aside.

Step 3

Heat oil in a large skillet or wok. Add garlic broccoli cauliflower and carrot; stir-fry for 7 to 8 minutes or until crisp-tender (add water as needed if pan gets too dry).

Step 4

Stir broth mixture and pour over vegetable mixture in skillet then stir in ham and water chestnuts. Cook 2 minutes stirring frequently. Stir in almonds. Serve stir fry over hot couscous.

Nutritional Information

Ham Stir Fry with Couscous Recipe

Servings Per Recipe:6

Calories: 318

% Daily Value *

Protein: 12.9g 26%

Carbohydrates: 46.6g 15%

Dietary Fiber: 5.5g 22%

Sugars: 9.6g

Fat: 8.9g 14%

Saturated Fat: 1.4g 7%

Cholesterol: 11.2mg 4%

Vitamin A Iu: 1699.4IU 34%

Niacin Equivalents: 5.4mg 41%

Vitamin B6: 0.2mg 14%

Vitamin C: 1.4mg 2%

Folate: 15.3mcg 4%

Calcium: 45mg 5%

Iron: 1.6mg 9%

Magnesium: 45.9mg 16%

Potassium: 342.2mg 10%

Sodium: 994.3mg 40%

Thiamin: 0.2mg 21%

Calories From Fat: 80.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.