Healthy Peanut Butter Fruit Dip Recipe

Recipesfull introduces to you: Fruit Dip Recipes. (Healthy Peanut Butter Fruit Dip Recipe). A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Healthy Peanut Butter Fruit Dip Recipe

Ingredients

1 (5 ounce) container vanilla Greek-style yogurt

2 tablespoons peanut butter

2 tablespoons honey

⅛ teaspoon ground cinnamon

2 tablespoons chia seeds

Appetizer and Snack

Directions

Step 1

Mix yogurt peanut butter honey and cinnamon in a bowl until well blended; fold in chia seeds.

Nutritional Information

Healthy Peanut Butter Fruit Dip Recipe

Servings Per Recipe:6

Calories: 80.7

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 8.9g 3%

Dietary Fiber: 1.3g 5%

Sugars: 7.2g

Fat: 4g 6%

Saturated Fat: 1g 5%

Cholesterol: 1.2mg

Vitamin A Iu: 0.1IU

Niacin Equivalents: 1.4mg 10%

Vitamin C: 0.4mg 1%

Folate: 7mcg 2%

Calcium: 19mg 2%

Iron: 0.4mg 2%

Magnesium: 10.4mg 4%

Potassium: 43mg 1%

Sodium: 33.2mg 1%

Calories From Fat: 35.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like