Easiest Falafel Recipe

Recipesfull introduces to you: Popular Recipes. (Easiest Falafel Recipe). Super quick and easy - you will probably have all the ingredients in your pantry already! Serve with your favorite sauce! I served mine with spicy mayo, made by mixing 3 tablespoons mayo with 1/2 tablespoon sriracha. It would also be great with tzatziki or spicy mustard.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 5

Yield: 5 servings

Easiest Falafel Recipe

Ingredients

1 (16 ounce) can garbanzo beans

drained

¼ cup panko bread crumbs

or as needed

¼ cup chopped onion

¼ cup olive oil

1 egg

2 tablespoons dried parsley

1 tablespoon curry powder

1 tablespoon garlic powder

1 tablespoon lemon juice

½ tablespoon ground black pepper

¼ cup panko bread crumbs

or as needed

1 cup olive oil for frying

or as needed

Appetizer and Snack

Directions

Step 1

Place garbanzo beans 1/4 cup panko bread crumbs onion 1/4 cup olive oil egg parsley curry powder garlic powder lemon juice and black pepper in a food processor or blender. Puree until coarse crumbles form. Blend more panko crumbs into mixture if it is too moist.

Step 2

Roll mixture into balls about the size of a golf ball; place on a plate.

Step 3

Press into patties and coat in panko bread crumbs.

Step 4

Heat about 1-inch olive oil in a skillet over medium heat.

Step 5

Pan-fry patties until crispy about 3 minutes on each side.

Nutritional Information

Easiest Falafel Recipe

Servings Per Recipe:5

Calories: 300.9

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 31.8g 10%

Dietary Fiber: 5.1g 20%

Sugars: 1g

Fat: 17.8g 27%

Saturated Fat: 2.6g 13%

Cholesterol: 37.2mg 12%

Vitamin A Iu: 141.7IU 3%

Niacin Equivalents: 1.4mg 10%

Vitamin B6: 0.5mg 33%

Vitamin C: 6.7mg 11%

Folate: 70.5mcg 18%

Calcium: 54.8mg 6%

Iron: 2.6mg 15%

Magnesium: 35.3mg 13%

Potassium: 251.9mg 7%

Sodium: 342.7mg 14%

Calories From Fat: 160.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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