Hi-Fi Sprouted Grain Tabbouleh Recipe

Recipesfull introduces to you: Popular Recipes. (Hi-Fi Sprouted Grain Tabbouleh Recipe). Per request from every class I have ever made this for, here is a quick tabbouleh for your table. The one advance step is to let grain seeds sit in water on their own overnight before you make it, but that is no big deal. Salad can be made up to 3 days in advance.

Brief

Prep 30 mins

Additional: 8hrs

Total: 8hrs30 mins

Servings: 8

Yield: 2 quarts

Hi-Fi Sprouted Grain Tabbouleh Recipe

Ingredients

2 cups barley

2 cucumbers

diced

2 tomatoes

diced

½ onion

diced

1 bunch parsley

stemmed and chopped

¼ cup olive oil

2 lemons

juiced

1 tablespoon paprika

2 teaspoons pink salt

or more to taste

2 cloves garlic

chopped

1 teaspoon ground black pepper

Salad

Directions

Step 1

Place barley in a 1-quart glass jar. Cover with warm water. Let soak at room temperature until doubled in size 8 hours to overnight. Drain and rinse barley; transfer to a large bowl.

Step 2

Mix cucumbers tomatoes onion parsley lemon juice olive oil paprika salt garlic and black pepper into the barley.

Nutritional Information

Hi-Fi Sprouted Grain Tabbouleh Recipe

Servings Per Recipe:8

Calories: 245.3

% Daily Value *

Protein: 6.8g 14%

Carbohydrates: 38.8g 13%

Dietary Fiber: 9.3g 37%

Sugars: 2.5g

Fat: 8.1g 13%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 1402.6IU 28%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.3mg 16%

Vitamin C: 16.7mg 28%

Folate: 30.5mcg 8%

Calcium: 42.6mg 4%

Iron: 2.7mg 15%

Magnesium: 77.8mg 28%

Potassium: 432.4mg 12%

Sodium: 594.6mg 24%

Thiamin: 0.3mg 34%

Calories From Fat: 73

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.