Vegan Lentil Salad with Apples and Carrot Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Lentil Salad with Apples and Carrot Recipe). This is a simple and healthy lentil salad that I love, especially in summer since it tastes great warm or cold. If you like it spicy, you can add a little bit of fresh jalapeno to the salad.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Vegan Lentil Salad with Apples and Carrot Recipe

Ingredients

1 cup brown lentils

picked over

2 apples

cored and chopped

1 carrot

cubed

½ bunch chives

chopped

1 tablespoon chopped fresh parsley

or more to taste

5 tablespoons olive oil

2 tablespoons cider vinegar

1 teaspoon Dijon mustard

or to taste

salt and ground black pepper to taste

Salad

Directions

Step 1

Place lentils in a saucepan. Add enough water to cover by 1 inch. Bring to boil. Reduce heat and simmer uncovered until lentils are tender but not mushy 15 to 20 minutes. Drain.

Step 2

Combine lentils apples carrot chives and parsley in a bowl. Stir together olive oil vinegar mustard salt and pepper in a cup and pour over lentil mixture. Mix and serve.

Nutritional Information

Vegan Lentil Salad with Apples and Carrot Recipe

Servings Per Recipe:4

Calories: 375.2

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 42g 14%

Dietary Fiber: 17.7g 71%

Sugars: 9.2g

Fat: 17.7g 27%

Saturated Fat: 2.5g 12%

Vitamin A Iu: 3292.8IU 66%

Niacin Equivalents: 3.8mg 30%

Vitamin B6: 0.3mg 21%

Vitamin C: 15.7mg 26%

Folate: 260.6mcg 65%

Calcium: 52.1mg 5%

Iron: 4.3mg 24%

Magnesium: 73mg 26%

Potassium: 652.4mg 18%

Sodium: 85.9mg 3%

Thiamin: 0.3mg 28%

Calories From Fat: 159

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.