High-Protein Oatmeal Fit for the King Recipe

Recipesfull introduces to you: Popular Recipes. (High-Protein Oatmeal Fit for the King Recipe). Adding an egg to your regular oatmeal not only ups the protein content, but also makes for an extremely thick and creamy bowl of oatmeal. Mixing in peanut butter, banana, and bacon just makes it even better.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

High-Protein Oatmeal Fit for the King Recipe

Ingredients

1 large egg

1 tablespoon milk

1 cup milk

or more as needed

½ teaspoon vanilla extract

¼ teaspoon ground cinnamon

1 pinch salt

1 pinch ground nutmeg

½ cup rolled oats

1 tablespoon maple syrup

1 tablespoon peanut butter

or to taste

½ banana

sliced

1 slice cooked bacon

crumbled

Breakfast and Brunch

Directions

Step 1

Whisk egg with 1 tablespoon milk in a small bowl. Set aside.

Step 2

Bring 1 cup milk vanilla extract cinnamon salt and nutmeg to a boil in a saucepan over medium-low heat stirring often. Mix in oats and cook until thickened about 5 minutes.

Step 3

Pour beaten egg mixture slowly into the oats stirring constantly. Continue cooking until egg is fully cooked and oatmeal is very thick and creamy about 5 minutes. Add additional milk if oatmeal gets too thick.

Step 4

Pour oatmeal into a heat-proof bowl; mix in maple syrup and peanut butter. Top with banana slices and crumbled bacon.

Nutritional Information

High-Protein Oatmeal Fit for the King Recipe

Servings Per Recipe:2

Calories: 283.9

% Daily Value *

Protein: 12.5g 25%

Carbohydrates: 35.6g 12%

Dietary Fiber: 3.6g 14%

Sugars: 17.1g

Fat: 10.8g 17%

Saturated Fat: 3.7g 18%

Cholesterol: 103.4mg 35%

Vitamin A Iu: 387IU 8%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.3mg 16%

Vitamin C: 2.9mg 5%

Folate: 37mcg 9%

Calcium: 191.1mg 19%

Iron: 1.7mg 10%

Magnesium: 68.3mg 24%

Potassium: 484.6mg 14%

Sodium: 205.6mg 8%

Thiamin: 0.2mg 24%

Calories From Fat: 96.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.