Italian Meatloaf Recipe

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Brief

Prep 15 mins

Cook: 1hr

Additional: 30 mins

Total: 1hr45 mins

Servings: 6

Yield: 1 meatloaf

Italian Meatloaf Recipe

Ingredients

½ cup sun-dried tomatoes

1 cup hot water

cooking spray

1 pound ground beef

1 cup seasoned bread crumbs

¾ cup finely chopped onion

¾ cup chopped fresh basil

½ cup ketchup

2 ounces shredded sharp provolone cheese

2 egg whites

2 cloves garlic

chopped

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Put tomatoes in a bowl. Pour hot water over tomatoes and soak until softened about 30 minutes; drain.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Prepare a loaf pan with cooking spray.

Step 3

Mix drained tomatoes ground beef bread crumbs onion basil ketchup provolone cheese egg whites and garlic together in a bowl; pack into prepared loaf pan.

Step 4

Bake in the preheated oven until no longer pink in the center about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutritional Information

Italian Meatloaf Recipe

Servings Per Recipe:6

Calories: 294.3

% Daily Value *

Protein: 20.6g 41%

Carbohydrates: 23.9g 8%

Dietary Fiber: 2.1g 8%

Sugars: 8.4g

Fat: 13g 20%

Saturated Fat: 5.5g 28%

Cholesterol: 54mg 18%

Vitamin A Iu: 625.4IU 13%

Niacin Equivalents: 8.9mg 69%

Vitamin B6: 0.3mg 17%

Vitamin C: 8.1mg 14%

Folate: 42.5mcg 11%

Calcium: 139.9mg 14%

Iron: 3.1mg 17%

Magnesium: 42mg 15%

Potassium: 511.6mg 14%

Sodium: 816.1mg 33%

Thiamin: 0.1mg 11%

Calories From Fat: 117.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.