Ken's Minestrone Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Ken's Minestrone Soup Recipe). My husband and I love the minestrone soup at restaurants, so he came home and started experimenting. This is the delicious soup that he came up with.

Brief

Servings: 7

Yield: 7 to 8 servings

Ken's Minestrone Soup Recipe

Ingredients

2 tablespoons olive oil

1 tablespoon minced garlic

1 onion

thinly sliced

2 large carrots

diced

1 (29 ounce) can Italian-style stewed tomatoes

1 (15 ounce) can cannellini beans

1 (15 ounce) can kidney beans

1 (15 ounce) can green beans

drained

1 small zucchini

sliced

¼ teaspoon dried parsley

1 pinch dried basil

1 pinch dried oregano

1 pinch Italian seasoning

2 bay leaves

2 tablespoons vegetarian chicken flavor seasoning

1 pinch cayenne pepper

Soup, Stew and Chili

Directions

Step 1

In a large 4 to 5 quart saucepan heat olive oil over medium heat. Mix in garlic onion and carrots. Saute the vegetables until just tender; approximately 5 minutes.

Step 2

Add tomatoes with juice cannellini beans and kidney beans to the saucepan. Fill each can with water and add the water to the saucepan. Mix in green beans and zucchini. Sprinkle parsley basil oregano Italian seasoning bay leaves chicken-style seasoning and cayenne pepper into the soup; stir well. Bring the soup to a boil then reduce heat to simmer. Cover and let simmer 30 minutes.

Nutritional Information

Ken's Minestrone Soup Recipe

Servings Per Recipe:7

Calories: 225

% Daily Value *

Protein: 10.6g 21%

Carbohydrates: 37.1g 12%

Dietary Fiber: 10.1g 41%

Sugars: 9.8g

Fat: 4.4g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 4145.5IU 83%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 10%

Vitamin C: 15.1mg 25%

Folate: 52.1mcg 13%

Calcium: 133.7mg 13%

Iron: 4.1mg 23%

Magnesium: 39.3mg 14%

Potassium: 421.3mg 12%

Sodium: 792.7mg 32%

Thiamin: 0.2mg 16%

Calories From Fat: 39.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.