Keto Egg Foo Young Recipe

Recipesfull introduces to you: Popular Recipes. (Keto Egg Foo Young Recipe). Fresh veggies and ham are sauteed with ginger, then folded into beaten eggs and cooked up like little omelets. Use bacon or chicken, or any meat you prefer. Serve with soy sauce, if desired.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Keto Egg Foo Young Recipe

Ingredients

3 teaspoons vegetable oil

divided

1 slice fresh ginger root

minced

6 green onions

chopped

1 stalk celery

sliced

2 cups bean sprouts

2 mushrooms

sliced

1 green bell pepper

chopped

¼ cup chopped cooked ham

1 teaspoon salt

6 eggs

beaten

World Cuisine

Directions

Step 1

Heat 2 teaspoons oil in a large skillet over medium-high heat. Saute ginger green onions celery bean sprouts mushrooms green pepper ham and salt until vegetables are tender.

Step 2

In a large bowl combine beaten eggs and vegetable mixture.

Step 3

Heat 1 teaspoon oil in a medium skillet over medium heat. Pour in egg mixture to form a small omelet. Cook until golden brown on each side. Repeat with remaining egg mixture.

Nutritional Information

Keto Egg Foo Young Recipe

Servings Per Recipe:8

Calories: 93.6

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 3.5g 1%

Dietary Fiber: 1g 4%

Sugars: 1.7g

Fat: 6.3g 10%

Saturated Fat: 1.7g 9%

Cholesterol: 141.9mg 47%

Vitamin A Iu: 392.6IU 8%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 8%

Vitamin C: 17.5mg 29%

Folate: 39.6mcg 10%

Calcium: 33.8mg 3%

Iron: 1.2mg 7%

Magnesium: 13.4mg 5%

Potassium: 173.2mg 5%

Sodium: 404.1mg 16%

Thiamin: 0.1mg 6%

Calories From Fat: 56.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.