Lebanese-Style Tabouli Recipe

Recipesfull introduces to you: Popular Recipes. (Lebanese-Style Tabouli Recipe). This salad is the best salad you will ever have. It's rated one of the best in the world, this is a tradition in Lebanon and the Middle East and is very healthy.

Brief

Prep 35 mins

Cook: 5 mins

Additional: 1hr20 mins

Total: 2hrs

Servings: 8

Yield: 8 servings

Lebanese-Style Tabouli Recipe

Ingredients

⅔ cup water

⅓ cup bulgur

1 tablespoon salt

1 teaspoon ground cinnamon

¾ cup fresh lemon juice

½ cup olive oil

1 ¾ pounds tomatoes

chopped

2 onions

finely chopped

2 bunches fresh parsley

chopped

1 bunch fresh mint

chopped

Salad

Directions

Step 1

Bring the water to a boil in a small saucepan over high heat. Remove from the heat stir in the bulgur cover and let stand 20 minutes.

Step 2

Scrape the bulgur into a mixing bowl and stir in the salt cinnamon lemon juice olive oil tomatoes onions parsley and mint. Stir then refrigerate uncovered 1 hour until cold.

Nutritional Information

Lebanese-Style Tabouli Recipe

Servings Per Recipe:8

Calories: 182.4

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 14.4g 5%

Dietary Fiber: 3.5g 14%

Sugars: 4.5g

Fat: 14g 22%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 2189.6IU 44%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 10%

Vitamin C: 49.9mg 83%

Folate: 55.7mcg 14%

Calcium: 59.3mg 6%

Iron: 1.8mg 10%

Magnesium: 32.5mg 12%

Potassium: 426.1mg 12%

Sodium: 888.8mg 36%

Thiamin: 0.1mg 10%

Calories From Fat: 125.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.