London Broil II Recipe

Recipesfull introduces to you: Beef Recipes. (London Broil II Recipe). The marinade is so flavorful you'll skip the steak sauce.

Brief

Prep 30 mins

Cook: 15 mins

Additional: 5hrs

Total: 5hrs45 mins

Servings: 8

Yield: 8 servings

London Broil II Recipe

Ingredients

1 clove garlic

minced

1 teaspoon salt

3 tablespoons soy sauce

1 tablespoon ketchup

1 tablespoon vegetable oil

½ teaspoon ground black pepper

½ teaspoon dried oregano

4 pounds flank steak

Classic Goulash

Dinner

Directions

Step 1

In a small bowl mix together garlic salt soy sauce ketchup vegetable oil black pepper and oregano.

Step 2

Score both sides of the meat diamond cut about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil and refrigerate for 5 to 6 hours or overnight. Flip meat every few hours.

Step 3

Preheat an outdoor grill for high heat and lightly oil grate.

Step 4

Place meat on the prepared grill. Cook for 3 to 7 minutes per side or to desired doneness.

Nutritional Information

London Broil II Recipe

Servings Per Recipe:8

Calories: 395.9

% Daily Value *

Protein: 48.6g 97%

Carbohydrates: 1.2g

Dietary Fiber: 0.1g 1%

Sugars: 0.5g

Fat: 20.6g 32%

Saturated Fat: 8g 40%

Cholesterol: 93.1mg 31%

Vitamin A Iu: 24.4IU 1%

Niacin Equivalents: 21.1mg 162%

Vitamin B6: 1.3mg 82%

Vitamin C: 0.5mg 1%

Folate: 28.5mcg 7%

Calcium: 65.7mg 7%

Iron: 3.7mg 21%

Magnesium: 53.5mg 19%

Potassium: 774.1mg 22%

Sodium: 772.5mg 31%

Thiamin: 0.3mg 26%

Calories From Fat: 185

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.