Mango Salsa Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Mango Salsa Chicken Recipe). This is an easy and refreshing chicken dinner, great in the summertime. Nice served with mashed potatoes and salad. The salsa is also yummy served with fish!

Brief

Servings: 4

Yield: 4 servings

Mango Salsa Chicken Recipe

Ingredients

1 fresh

ripe mango

½ red onion

finely diced

1 bunch cilantro

finely chopped

½ green bell pepper

minced

1 fresh red chile pepper

seeded and chopped

4 skinless

boneless chicken breasts

1 egg

¼ cup milk

1 cup dried bread crumbs

¼ cup olive oil

1 sprig fresh cilantro

for garnish

Meat and Poultry

Directions

Step 1

TO MAKE SALSA: In a small bowl combine the mango onion cilantro green bell pepper and red chile pepper. Put aside until serving time.

Step 2

Lightly pound the chicken breasts with a mallet to flatten. Beat the egg and milk together. Then coat them in the egg/milk mixture then the breadcrumbs. Chill for 1/2 hour.

Step 3

Saute the chicken in olive oil until cooked through and juices run clear. Drain and serve with the mango salsa. Garnish with cilantro leaves.

Nutritional Information

Mango Salsa Chicken Recipe

Servings Per Recipe:4

Calories: 431.3

% Daily Value *

Protein: 34g 68%

Carbohydrates: 32.5g 11%

Dietary Fiber: 3.2g 13%

Sugars: 11.8g

Fat: 18.2g 28%

Saturated Fat: 3.2g 16%

Cholesterol: 116.2mg 39%

Vitamin A Iu: 1659.7IU 33%

Niacin Equivalents: 22.4mg 172%

Vitamin B6: 0.9mg 57%

Vitamin C: 48.9mg 82%

Folate: 63.2mcg 16%

Calcium: 108.2mg 11%

Iron: 3mg 17%

Magnesium: 61.7mg 22%

Potassium: 632.8mg 18%

Sodium: 308.1mg 12%

Thiamin: 0.4mg 36%

Calories From Fat: 164.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.