Loaded Chicken Breasts for One Recipe

Recipesfull introduces to you: Pork Recipes. (Loaded Chicken Breasts for One Recipe). Classic baked potato fixings on chicken breasts make a high-protein, high-fat, low-carbohydrate meal for one. This is a fast dinner for busy weeknights. It cooks up in one pan so cleanup is easy.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 1

Yield: 1 serving

Loaded Chicken Breasts for One Recipe

Ingredients

2 slices bacon

2 skinless chicken breasts

salt and ground black pepper to taste

½ cup shredded Cheddar cheese

1 cup baby spinach leaves

¼ cup sour cream

1 tablespoon thinly sliced chives

Korean Spicy Marinated Pork (Dae Ji Bool Gogi)

Meat and Poultry

Directions

Step 1

Heat a nonstick skillet over medium heat. Cook bacon slices turning occasionally until crispy about 10 minutes. Place on a plate to cool. Crumble with your fingers and set aside.

Step 2

Cook chicken breasts in the bacon grease over medium heat until browned on one side about 5 minutes. Flip over and cook until chicken is no longer pink in the center and the juices run clear about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Season with salt and pepper.

Step 3

Arrange Cheddar cheese on top of each breast and let melt.

Step 4

Arrange baby spinach on a serving plate. Place the chicken on top. Top with sour cream crumbled bacon and chives.

Nutritional Information

Loaded Chicken Breasts for One Recipe

Servings Per Recipe:1

Calories: 716.6

% Daily Value *

Protein: 72.5g 145%

Carbohydrates: 4.7g 2%

Dietary Fiber: 0.7g 3%

Sugars: 0.6g

Fat: 44.1g 68%

Saturated Fat: 23.5g 118%

Cholesterol: 238.7mg 80%

Vitamin A Iu: 3922.3IU 78%

Niacin Equivalents: 37.8mg 291%

Vitamin B6: 1.1mg 70%

Vitamin C: 10.7mg 18%

Folate: 84.5mcg 21%

Calcium: 532.3mg 53%

Iron: 3.2mg 18%

Magnesium: 98.9mg 35%

Potassium: 820.7mg 23%

Sodium: 1092.9mg 44%

Thiamin: 0.3mg 30%

Calories From Fat: 396.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.