Meatless Mexican Lasagna Recipe

Recipesfull introduces to you: Popular Recipes. (Meatless Mexican Lasagna Recipe). I wanted to create a meatless Mexican dish and try to hide some veggies in it and this lasagna worked! My picky husband didn't know until I told him. Serve with sour cream.

Brief

Prep 25 mins

Cook: 30 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Meatless Mexican Lasagna Recipe

Ingredients

cooking spray

1 medium yellow squash

grated

¼ cup finely chopped onion

1 (16 ounce) can vegetarian refried beans

4 (10 inch) whole wheat tortillas

1 (15.5 ounce) can black beans

rinsed and drained

1 cup cottage cheese

½ cup shredded mozzarella cheese

½ cup shredded Cheddar cheese

1 (16 ounce) jar salsa

Main Dish

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Spray a 9-inch square baking dish with cooking spray.

Step 2

Spray a skillet with cooking spray. Add squash and onion and cook over medium heat until softened 3 to 5 minutes. Add refried beans and cook until heated through about 3 minutes. Remove from the heat.

Step 3

Using 1/4 of the ingredients at a time make 4 layers in the prepared baking dish as follows: tortilla refried bean mixture black beans cottage cheese mozzarella cheese Cheddar cheese and salsa. Repeat layers 3 more times.

Step 4

Bake in the preheated oven until bubbly and heated through 20 to 25 minutes.

Nutritional Information

Meatless Mexican Lasagna Recipe

Servings Per Recipe:6

Calories: 359.4

% Daily Value *

Protein: 23.3g 47%

Carbohydrates: 57.6g 19%

Dietary Fiber: 13g 52%

Sugars: 4.7g

Fat: 8.1g 13%

Saturated Fat: 4.2g 21%

Cholesterol: 21mg 7%

Vitamin A Iu: 519IU 10%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.4mg 23%

Vitamin C: 9.5mg 16%

Folate: 74.1mcg 19%

Calcium: 251.7mg 25%

Iron: 4mg 22%

Magnesium: 79mg 28%

Potassium: 683.1mg 19%

Sodium: 1595.7mg 64%

Thiamin: 0.2mg 16%

Calories From Fat: 73

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.