Easy Vegetarian Stroganoff Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Vegetarian Stroganoff Recipe). Fast and delicious, great over noodles, baked potato, or rice.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 7

Yield: 6 to 8 servings

Easy Vegetarian Stroganoff Recipe

Ingredients

1 (12 ounce) package textured vegetable protein

2 (10.75 ounce) canscondensed cream of mushroom soup

1 (6 ounce) can sliced mushrooms

drained

2 tablespoons minced onion

1 tablespoon garlic powder

1 tablespoon seasoning salt

2 ½ cups water

1 cup rolled oats

1 tablespoon olive oil

Main Dish

Directions

Step 1

In a large heavy skillet over medium heat combine textured vegetable protein mushroom soup mushrooms onion garlic powder seasoning salt water oats and olive oil. Stir until ingredients are well mixed oats are moist and soup is dissolved. Reduce heat to low and simmer until thickened about 10 minutes.

Nutritional Information

Easy Vegetarian Stroganoff Recipe

Servings Per Recipe:7

Calories: 310.4

% Daily Value *

Protein: 42.4g 85%

Carbohydrates: 20g 7%

Dietary Fiber: 4.6g 19%

Sugars: 2.3g

Fat: 9.6g 15%

Saturated Fat: 1.8g 9%

Vitamin A Iu: 129.2IU 3%

Niacin Equivalents: 10.6mg 82%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.5mg 1%

Folate: 93.4mcg 23%

Calcium: 114.3mg 11%

Iron: 8.7mg 48%

Magnesium: 43.6mg 16%

Potassium: 192.4mg 5%

Sodium: 1540.9mg 62%

Thiamin: 0.2mg 22%

Calories From Fat: 86.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.