Cajun Pork Chops Recipe

Recipesfull introduces to you: Popular Recipes. (Cajun Pork Chops Recipe). My family loves these spicy, fried pork chops. Quick and easy to make! I've used bone-in pork steaks instead, and just increased cooking time per side a couple of minutes

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Cajun Pork Chops Recipe

Ingredients

¼ cup all-purpose flour

1 tablespoon paprika

1 teaspoon ground sage

1 teaspoon Creole seasoning

½ teaspoon cayenne pepper

½ teaspoon black pepper

½ teaspoon garlic powder

4 (1/2 inch thick) boneless pork chops

2 teaspoons olive oil

Main Dish

Directions

Step 1

Place flour paprika sage Creole seasoning cayenne pepper black pepper and garlic powder in a large resealable plastic bag. Place pork chops in the bag seal and shake to coat chops.

Step 2

In a large skillet heat oil over high heat for about 1 minute. Arrange chops in pan and reduce heat to medium. Cook until pork chops are dark brown about 6 to 8 minutes per side.

Nutritional Information

Cajun Pork Chops Recipe

Servings Per Recipe:4

Calories: 149

% Daily Value *

Protein: 13.6g 27%

Carbohydrates: 7.6g 2%

Dietary Fiber: 1.1g 4%

Sugars: 0.3g

Fat: 7g 11%

Saturated Fat: 1.9g 9%

Cholesterol: 31.3mg 10%

Vitamin A Iu: 1009.3IU 20%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.3mg 17%

Vitamin C: 1.7mg 3%

Folate: 20.1mcg 5%

Calcium: 17.8mg 2%

Iron: 1.3mg 7%

Magnesium: 18.9mg 7%

Potassium: 532.1mg 15%

Sodium: 24.3mg 1%

Thiamin: 0.4mg 42%

Calories From Fat: 63.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.