Okra Curry Recipe

Recipesfull introduces to you: Popular Recipes. (Okra Curry Recipe). Indian dry curry recipe from my mom. Tastes great with parattas or rice!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Okra Curry Recipe

Ingredients

1 pound okra

ends trimmed

cut into 1/4-inch rounds

1 tablespoon olive oil

1 teaspoon whole cumin seeds

½ teaspoon curry powder

½ teaspoon chickpea flour

½ teaspoon salt

Side Dish

Directions

Step 1

Microwave the okra on High for 3 minutes.

Step 2

Heat olive oil in a large skillet over medium heat. Add cumin once it swells and turns golden brown stir in the okra. Cook and stir on medium heat for 5 minutes. Gently mix in the curry powder chickpea flour and salt; cook 2 minutes more. Serve immediately.

Nutritional Information

Okra Curry Recipe

Servings Per Recipe:4

Calories: 68.7

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 8.5g 3%

Dietary Fiber: 3.8g 15%

Sugars: 1.4g

Fat: 3.7g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 434.8IU 9%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.2mg 16%

Vitamin C: 24mg 40%

Folate: 100.3mcg 25%

Calcium: 98.5mg 10%

Iron: 1.4mg 8%

Magnesium: 67.5mg 24%

Potassium: 357.2mg 10%

Sodium: 300.8mg 12%

Thiamin: 0.2mg 23%

Calories From Fat: 32.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.