Orange Island Chicken Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Orange Island Chicken Recipe). This recipe is excellent for both the taste and the simple preparation. This recipe also makes great grilled chicken.

Brief

Servings: 5

Yield: 4 to 6 servings

Orange Island Chicken Recipe

Ingredients

½ cup orange juice

⅓ cup soy sauce

1 teaspoon ground ginger

½ teaspoon onion powder

1 teaspoon orange zest

3 pounds boneless skinless chicken breasts

cut into strips

½ cup all-purpose flour

3 tablespoons vegetable oil

Meat and Poultry

Directions

Step 1

FOR MARINADE: In a zipper style bag combine the orange juice soy sauce ginger onion powder and orange peel. Mix well.

Step 2

Add the chicken pieces to the marinade and refrigerate overnight or for at least 8 hours.

Step 3

Preheat oven to 350 degrees F (175 degrees C). Remove the chicken from the marinade. (Do not discard the marinade). Coat the chicken with flour. In a large skillet heat the oil and brown the chicken over medium high heat. Transfer to a 9x13 inch baking dish. Pour remaining marinade over chicken. Cover and bake in the preheated oven for 30 minutes. Remove cover and bake for 15 minutes more. Let cool and serve.

Nutritional Information

Orange Island Chicken Recipe

Servings Per Recipe:5

Calories: 442.2

% Daily Value *

Protein: 65.5g 131%

Carbohydrates: 13.9g 5%

Dietary Fiber: 0.6g 3%

Sugars: 2.5g

Fat: 12g 18%

Saturated Fat: 1.6g 8%

Cholesterol: 158.1mg 53%

Vitamin A Iu: 109.1IU 2%

Niacin Equivalents: 44.5mg 343%

Vitamin B6: 1.5mg 97%

Vitamin C: 16.3mg 27%

Folate: 44.2mcg 11%

Calcium: 39.7mg 4%

Iron: 3mg 17%

Magnesium: 90.2mg 32%

Potassium: 802.9mg 23%

Sodium: 1140mg 46%

Thiamin: 0.3mg 32%

Calories From Fat: 107.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.