Protein: 17.4g 35%
Carbohydrates: 30.1g 10%
Dietary Fiber: 5.3g 21%
Sugars: 1.2g
Fat: 4.9g 8%
Saturated Fat: 1.4g 7%
Cholesterol: 31.8mg 11%
Vitamin A Iu: 340.4IU 7%
Niacin Equivalents: 7mg 54%
Vitamin B6: 0.7mg 46%
Vitamin C: 15mg 25%
Folate: 90.2mcg 23%
Calcium: 87.1mg 9%
Iron: 3.3mg 19%
Magnesium: 63.5mg 23%
Potassium: 637mg 18%
Sodium: 339.6mg 14%
Thiamin: 0.4mg 42%
Calories From Fat: 44.3