Orange-Pear Green Smoothie with Bok Choy Recipe

Recipesfull introduces to you: Popular Recipes. (Orange-Pear Green Smoothie with Bok Choy Recipe). I am new to green smoothies and clean eating. Vegetables are not my thing but this smoothie is delicious once you get past the chunky leaf and skin from the grapes and pear! But if you put the blender on liquefy, it helps a lot.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Orange-Pear Green Smoothie with Bok Choy Recipe

Ingredients

1 pear

cored

1 cup green grapes

⅓ cup water

½ cup chopped fresh pineapple

½ banana

frozen

½ cup chopped bok choy

½ cup chopped kale

1 orange

peeled

ice

2 tablespoons chopped fresh mint

Drinks

Directions

Step 1

Combine pear grapes water pineapple banana bok choy kale orange ice and mint in a large blender. Blend starting on low speed and increasing to high until smooth. Turn blender to liquefy setting for a smoother texture.

Nutritional Information

Orange-Pear Green Smoothie with Bok Choy Recipe

Servings Per Recipe:2

Calories: 169.6

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 43g 14%

Dietary Fiber: 5.6g 22%

Sugars: 30.8g

Fat: 0.9g 1%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 3529.2IU 71%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.4mg 22%

Vitamin C: 71mg 118%

Folate: 44.8mcg 11%

Calcium: 75mg 8%

Iron: 1mg 6%

Magnesium: 34.7mg 12%

Potassium: 545.5mg 15%

Sodium: 23.9mg 1%

Thiamin: 0.2mg 18%

Calories From Fat: 8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.