Oven Baked Tempeh Recipe

Recipesfull introduces to you: Diabetic Recipes. (Oven Baked Tempeh Recipe). This dish tastes like baked chicken and vegetables. So great that I tricked my uncle that it was REALLY meat!

Brief

Prep 40 mins

Cook: 30 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Oven Baked Tempeh Recipe

Ingredients

1 ½ teaspoons olive oil

⅛ teaspoon crushed red pepper flakes

1 leek

sliced

⅓ cup shallots

chopped

½ cup red bell pepper

chopped

4 cloves garlic

minced

2 cups baby carrots

halved

1 cup diced zucchini

1 (8 ounce) package seasoned tempeh

½ cup dry sherry

1 tomato

chopped

1 tablespoon tamari

Mexican Mango

Diet and Healthy

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place oil and crushed red pepper in a stovetop-safe and oven proof 2 quart casserole dish. Saute over medium heat for 1 minute. Add leek shallot red bell pepper and garlic. Saute for 3 minutes. Add the carrots and zucchini. Saute stirring frequently for 5 minutes. Add the tempeh and saute for 5 more minutes. Add the sherry tomato and tamari. Saute for an additional 5 minutes.

Step 3

Cover casserole dish and bake in at 350 degrees F (175 degrees C) for 30 minutes.

Nutritional Information

Oven Baked Tempeh Recipe

Servings Per Recipe:6

Calories: 118.4

% Daily Value *

Protein: 7.7g 16%

Carbohydrates: 13.8g 4%

Dietary Fiber: 4.8g 19%

Sugars: 4.8g

Fat: 2.8g 4%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 7245.4IU 145%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 16%

Vitamin C: 28.4mg 47%

Folate: 40.8mcg 10%

Calcium: 84.7mg 9%

Iron: 2mg 11%

Magnesium: 21.9mg 8%

Potassium: 333.3mg 9%

Sodium: 253.3mg 10%

Thiamin: 0.1mg 7%

Calories From Fat: 24.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.