Pan-Asian Chicken with Kelp Noodles Recipe

Recipesfull introduces to you: Popular Recipes. (Pan-Asian Chicken with Kelp Noodles Recipe). Not having eaten kelp noodles before, I basically followed one of the recipes on the back of the package of noodles, but before it was nearly complete, I gave it a taste and found it to be bland. I quickly decided to change the flavor direction of the dish, from Japanese, to Southeast Asian, by incorporating a few additional spices. What resulted turned out to be a bold success!

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Pan-Asian Chicken with Kelp Noodles Recipe

Ingredients

2 tablespoons olive oil

1 tablespoon minced garlic

2 skinless

boneless chicken breast halves

diced

1 large bell pepper

thinly sliced

6 leaves spinach

chopped

½ cup diced green onion

12 ounces kelp noodles

rinsed and cut to desired length

¼ cup chicken broth

2 tablespoons soy sauce

4 dashes ground turmeric

4 dashes curry powder

3 dashes paprika

2 dashes red pepper flakes

salt and ground black pepper to taste

World Cuisine

Directions

Step 1

Heat olive oil in a skillet over medium heat and cook garlic until fragrant about 1 minute. Add chicken bell pepper spinach and green onion and cook until chicken is no longer pink in the center about 5 minutes. Add kelp noodles chicken broth soy sauce turmeric curry paprika red pepper flakes salt and pepper and stir until noodles soften about 4 minutes.

Nutritional Information

Pan-Asian Chicken with Kelp Noodles Recipe

Servings Per Recipe:4

Calories: 162.8

% Daily Value *

Protein: 14.6g 29%

Carbohydrates: 6.2g 2%

Dietary Fiber: 2.7g 11%

Sugars: 1.7g

Fat: 9g 14%

Saturated Fat: 1.5g 8%

Cholesterol: 35mg 12%

Vitamin A Iu: 1948.4IU 39%

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.4mg 26%

Vitamin C: 40.4mg 67%

Folate: 46.4mcg 12%

Calcium: 43.1mg 4%

Iron: 1.8mg 10%

Magnesium: 37.5mg 13%

Potassium: 345.8mg 10%

Sodium: 635mg 25%

Thiamin: 0.1mg 8%

Calories From Fat: 80.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.