Plum and Ginger Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Plum and Ginger Chicken Recipe). Tender chicken morsels in an easy and delicious sauce made with fresh ginger and plum sauce. I use snow peas and mushrooms, but you can add whatever veggies you have on hand (and are a must for your stir fries)!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Plum and Ginger Chicken Recipe

Ingredients

1 cup uncooked long grain white rice

2 cups water

⅔ cup plum sauce

½ cup light corn syrup

2 tablespoons soy sauce

2 cloves garlic

minced

4 packets chicken bouillon granules

2 tablespoons vegetable oil

4 skinless

boneless chicken breast halves - cut into bite-size pieces

4 tablespoons cornstarch

¾ teaspoon minced fresh ginger root

2 cups snow peas

trimmed

1 cup sliced fresh mushrooms

World Cuisine

Directions

Step 1

Bring the rice and water to a boil in a pot. Cover reduce heat to low and simmer 20 minutes.

Step 2

Mix the plum sauce corn syrup soy sauce garlic and bouillon in a small bowl.

Step 3

Heat oil in a skillet over medium heat. Coat the chicken in cornstarch and cook 5 minutes in the skillet or until juices run clear. Mix in ginger snow peas and mushrooms and continue cooking until tender. Stir in the plum sauce mixture. Cook until heated through.

Nutritional Information

Plum and Ginger Chicken Recipe

Servings Per Recipe:6

Calories: 432.4

% Daily Value *

Protein: 20.5g 41%

Carbohydrates: 70.9g 23%

Dietary Fiber: 1.7g 7%

Sugars: 9.7g

Fat: 7.4g 11%

Saturated Fat: 1.4g 7%

Cholesterol: 41.1mg 14%

Vitamin A Iu: 379.8IU 8%

Niacin Equivalents: 10.9mg 84%

Vitamin B6: 0.4mg 24%

Vitamin C: 20.5mg 34%

Folate: 75.6mcg 19%

Calcium: 51.1mg 5%

Iron: 3mg 17%

Magnesium: 43.2mg 15%

Potassium: 365mg 10%

Sodium: 1282.6mg 51%

Thiamin: 0.3mg 25%

Calories From Fat: 66.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.