Portuguese Chourico Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Portuguese Chourico Stew Recipe). Authentic stew made with Portuguese chourico (smoked pork sausage) and green beans.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Portuguese Chourico Stew Recipe

Ingredients

1 (16 ounce) package chourico

cut into small pieces

1 small onion

chopped

1 clove garlic

chopped

1 (15 ounce) can canned tomato sauce

6 cups water

2 small potatoes

diced

2 teaspoons red pepper flakes

1 dash paprika

2 (15 ounce) cans green beans

drained

Soup, Stew and Chili

Directions

Step 1

Heat a Dutch oven over medium-high heat. Saute chourico onion and garlic until onion is tender. Stir in tomato sauce water and potatoes. Season with red pepper and paprika. Bring to a boil reduce heat and simmer 25 to 30 minutes or until potatoes are tender. Stir in green beans and simmer 5 to 10 minutes or until heated through.

Nutritional Information

Portuguese Chourico Stew Recipe

Servings Per Recipe:6

Calories: 335.6

% Daily Value *

Protein: 14.1g 28%

Carbohydrates: 21.3g 7%

Dietary Fiber: 5.1g 20%

Sugars: 6.4g

Fat: 21.8g 34%

Saturated Fat: 7.8g 39%

Cholesterol: 52.3mg 17%

Vitamin A Iu: 1018.3IU 20%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.4mg 26%

Vitamin C: 19.7mg 33%

Folate: 21.1mcg 5%

Calcium: 52.9mg 5%

Iron: 3.2mg 18%

Magnesium: 37.5mg 13%

Potassium: 688mg 19%

Sodium: 1421.7mg 57%

Thiamin: 0.5mg 47%

Calories From Fat: 196.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.