Potato Fish Chowder Recipe

Recipesfull introduces to you: Popular Recipes. (Potato Fish Chowder Recipe). Something warm on those cold winter days! I've used this recipe to also make oyster stew. It turned out better than expected.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Potato Fish Chowder Recipe

Ingredients

2 tablespoons butter

1 small onion

chopped

2 stalks celery

chopped

2 cloves garlic

chopped

3 tablespoons all-purpose flour

2 (8 ounce) bottles clam juice

2 cups water

4 potatoes

cut into cubes

1 bay leaf

½ teaspoon dried thyme

1 pound cod fillets

cut into chunks

1 cup whole milk

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Melt butter in a 5-quart saucepan over medium heat. Cook and stir onion celery and garlic in melted butter until onion is tender 5 to 7 minutes.

Step 2

Stir flour into the vegetable mixture until the vegetables are evenly coated. Pour clam juice and water into the saucepan; whisk until smooth. Add potatoes bay leaf and thyme to the mixture. Bring the liquid to a boil reduce heat to medium-low and cook at a simmer until the potatoes are tender about 15 minutes.

Step 3

Gently stir cod into the soup. Place a cover on the saucepan and cook until the cod is flaky about 8 minutes.

Step 4

Pour milk into the soup; stir. Simmer soup until hot 1 to 2 minutes. Season with salt and black pepper. Remove bay leaf to serve.

Nutritional Information

Potato Fish Chowder Recipe

Servings Per Recipe:4

Calories: 381.2

% Daily Value *

Protein: 28g 56%

Carbohydrates: 47.4g 15%

Dietary Fiber: 5.5g 22%

Sugars: 5.5g

Fat: 8.8g 14%

Saturated Fat: 5g 25%

Cholesterol: 73.6mg 25%

Vitamin A Iu: 422.8IU 9%

Niacin Equivalents: 11.2mg 86%

Vitamin B6: 1mg 62%

Vitamin C: 46.7mg 78%

Folate: 69.4mcg 17%

Calcium: 152mg 15%

Iron: 3.1mg 17%

Magnesium: 111.3mg 40%

Potassium: 1716.4mg 48%

Sodium: 404.3mg 16%

Thiamin: 0.4mg 38%

Calories From Fat: 79.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.