Quick and Easy Chicken Piquant Recipe

Recipesfull introduces to you: Chicken Recipes. (Quick and Easy Chicken Piquant Recipe). This recipe is a variation on traditional chicken piquant which is spicy Cajun chicken. This comes together quickly and is good served over white rice.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 8 chicken tenders

Quick and Easy Chicken Piquant Recipe

Ingredients

½ cup all-purpose flour

½ teaspoon Creole seasoning (such as Tony Chachere's®)

1 (16 ounce) package boneless

skinless chicken breast tenders

1 tablespoon olive oil

1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)

¼ cup diced sweet pickles

2 tablespoons red wine vinegar

2 tablespoons drained capers

2 garlic cloves

crushed

Dinner

Directions

Step 1

Mix flour and Creole seasoning together in a shallow bowl. Dredge chicken through the flour mixture shaking of excess.

Step 2

Heat oil in a skillet over medium-heat. Cook chicken in the hot oil until browned about 2 minutes per side. Add diced tomatoes with green chile peppers pickles vinegar capers and garlic to chicken; simmer until chicken is no longer pink in the center about 10 minutes more.

Nutritional Information

Quick and Easy Chicken Piquant Recipe

Servings Per Recipe:4

Calories: 241.6

% Daily Value *

Protein: 25.6g 51%

Carbohydrates: 19.6g 6%

Dietary Fiber: 1.3g 5%

Sugars: 3.6g

Fat: 6.3g 10%

Saturated Fat: 1.3g 6%

Cholesterol: 63.8mg 21%

Vitamin A Iu: 294.9IU 6%

Niacin Equivalents: 16.7mg 128%

Vitamin B6: 0.5mg 34%

Vitamin C: 5mg 8%

Folate: 38.9mcg 10%

Calcium: 32.7mg 3%

Iron: 1.8mg 10%

Magnesium: 34.7mg 12%

Potassium: 301.4mg 8%

Sodium: 582.8mg 23%

Thiamin: 0.2mg 20%

Calories From Fat: 56.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.