Quick Chops Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Chops Recipe). Went looking for something to marinate my pork chops in and came up short. Went back to Mom's old standby that we all love. Enjoy! My brother prefers pineapple/orange juice...go figure!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Quick Chops Recipe

Ingredients

1 cup orange juice

2 tablespoons Dijon mustard

1 tablespoon brown sugar

2 boneless center-cut pork loin chops

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.

Step 2

In a bowl mix the orange juice Dijon mustard and brown sugar. Place the pork chops in the prepared baking dish and pour orange juice mixture over chops.

Step 3

Bake 20 minutes in the preheated oven to a minimum internal temperature of 145 degrees F (63 degrees C).

Step 4

Pour the remaining marinade liquid into a skillet and cook over medium-high heat until reduced by about 1/2. Pour over the cooked chops to serve.

Nutritional Information

Quick Chops Recipe

Servings Per Recipe:2

Calories: 263.3

% Daily Value *

Protein: 27.4g 55%

Carbohydrates: 22.7g 7%

Dietary Fiber: 0.2g 1%

Sugars: 17g

Fat: 6.1g 9%

Saturated Fat: 2g 10%

Cholesterol: 69.1mg 23%

Vitamin A Iu: 248IU 5%

Niacin Equivalents: 13.3mg 102%

Vitamin B6: 0.7mg 47%

Vitamin C: 62mg 103%

Folate: 37.3mcg 9%

Calcium: 24.1mg 2%

Iron: 0.9mg 5%

Magnesium: 40.2mg 14%

Potassium: 609.3mg 17%

Sodium: 421.3mg 17%

Thiamin: 1mg 97%

Calories From Fat: 54.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.